You absolutely need to combine these various types of foods for proper functioning of all your traits, so do keep this in mind. Fortunately, there are some protein and lipid-rich foods with low amount of calories as well, such as: However, the fruits and veggies alone will not sustain you enough, as they mostly consist of carbohydrates, while you also need proteins and lipids to function properly. But you can always find them in the wilderness and forests.
The only vegetable from the list you can't farm is onions, and the only two types of fruits are berries and cherries. They can quickly help you reduce weight and give you enough energy to keep going.Īlmost all of them can be farmed in huge quantities with the help of their corresponding seeds. These specific fruits and vegetables have almost no calories, but are highly nutritious. But if you happen to become overweight, the following foods are considered the best for losing weight: If you take your time and learn about the nutritious characteristics of various foods in Project Zomboid, you will never have trouble with weight. This trait not only promotes weight loss, but also increases your productivity. The last one can be effectively used along with the Wakeful trait, which allows you to sleep 30% less than usual. If you happened to gain weight and now want to lose it, one of the the best ways to do so is to perform physical exercises, including: You'll be safe and don't have to worry about getting overweight. That's why it is important to regularly check your weight at the info panel, which can be toggled with the "J" key.īelow you will find a list of the three main methods of losing weight in Project Zomboid, but if you wish to focus on one simple thing, then try to avoid foods with a high amount of calories. From there on, it starts fluctuating depending on your food consumption. Your default weight at the start of the game is 80 kilos if you don't choose any weight-related traits.
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If your weight drops below 35 kilos, you will start receiving automatic damage. Players need to make sure that they eat a whole variety of foods to keep fit, or one of these traits is inevitable. Otherwise, you will be tagged with the following traits in the game:
Players need to make sure that their weight stays in the range between 70 and 95 kilos. This means that each item of food you find in the world has these specific qualities, as well as calories, which can be observed only if you have the Nutritionist trait, available to all players who start the game with the Fitness Instructor occupation by default.
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How to Lose Weight in Project Zomboid Understand Weight TraitsĪll foods in Project Zomboid have nutritional value, which is determined by calories consumed from the three types of nutrients: If you lose too much weight, the consequences will be even harsher than being overweight.
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This must be done carefully, as you can't simply starve your character. If you'd like to never be bothered by it (or be challenged by it more often) you can create a custom sandbox world and find the options to change helicopter event frequency in the rightly named "Sadistic AI Director" section.This Project Zomboid guide will provide you with all the essential tips on how to lose weight.
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You aren't totally free from hovering doom until you've survived the entire day of the event.īy default, the helicopter event only occurs once in your world. If it can't find you for around an hour, it may leave and come back later. Once you've been seen, the helicopter will follow you to any attempted hiding spots. To avoid being spotted and followed, you can stay inside or in a forest for the entire day. Of note, the AEBS is not on a fixed frequency across save games, so you'll either need to manually hunt the airwaves for it or find a radio that has it saved as a preset in your world. The automatic emergency broadcast station (AEBS) on the radio will announce "air activity detected" on a day when a helicopter is going to be out and roaming for players to torture. The helicopter is a random event, but you can get a heads up when it's going to happen. The helicopter event will happen randomly between days six and nine of your save, so be particularly careful at the end of your first week. In multiplayer, a helicopter may switch between following different players.